I-CBT OCD TREATMENT
You can return to normal reasoning
OCD can be very debilitating; people get exhausted by obsessional thoughts, stuck in compulsion cycles, and tired of organizing their lives around doubt. I work with adults who are done managing OCD and ready to recover from it. Many of my clients have tried other treatments, including ERP, without lasting relief. What makes my approach different is that I-CBT targets the distorted reasoning OCD uses to make doubt feel real and urgent. When you address the root of the problem, recovery becomes lasting — not just temporary relief.
The Process
Step 1 — Identify the Obsessional Reasoning: We map exactly how OCD constructs its case for doubt — the specific logic it uses to hijack your thinking.
Step 2 — Dismantle the False Evidence: You learn to see the distortions clearly — not to argue with them, but to stop taking them as credible.
Step 3 — Rebuild Trust in Your Own Mind: As the OCD logic loses its grip, you reclaim confidence in your own perceptions and reasoning.
Step 4 — Live Without the Doubt Running the Show: Recovery isn't just symptom reduction — it's stopping identifying with OCD altogether.
Anxiety Treatment
Change your relationship with your nervous system
Anxiety is a natural nervous system response — but when it becomes persistent, it can take a significant toll on both your mind and body, leading to a constricted and diminished quality of life. I provide personalized anxiety treatment designed to help you regain your sense of self and live life in accordance with what truly matters to you. Drawing from a range of evidence-based approaches — including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness and compassion-based approaches — alongside psychoeducation on the nervous system and stress response, we work together to help you change your relationship with fear, worry, panic, and avoidance. Rather than working against your body's systems, treatment focuses on building emotional regulation and distress tolerance skills while shifting the thought patterns that drive anxiety.
Treatment goals may include reduced avoidance, tension, fear, panic, and worry, as well as greater nervous system regulation, improved problem-solving, and an overall enhanced quality of life.
Trauma Informed Care/Psychodynamic Work
I also provide trauma-informed care tailored to each client's individual needs, to support clients in safely processing past experiences and their lasting impact. Drawing from psychodynamic principles and a range of evidence-based treatment modalities including Emotionally Focused Therapy for Individuals (EFIT) and Internal Family Systems (IFS) informed therapy, we explore how early experiences, trauma, and relational patterns shape your present-day thoughts, feelings, and behaviors — creating space for new understanding, new learning, and meaningful, lasting change. Alongside these approaches, the therapeutic relationship remains central to the work we do together.