
Suzanne Kaphan
MA, LCSW
Therapeutic Services
Skillful and Effective Change
Anxiety, depression, self-criticism, perfectionism, codependency, trauma and other mental health challenges can restrict us from reaching our goals, having meaningful relationships and fully living.
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These challenges are also accompanied with symptoms that can be problematic, difficult to manage, painful and even debilitating.
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Yet personal development, whether practiced independently or in the therapeutic setting, can feel daunting and unproductive.
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People are often at a loss on how to improve their lives.
This can lead to dissatisfaction, frustration and despair.
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This is where I can offer you a different experience. I believe in giving clients concrete, measurable, replicable tools, skills, and techniques to facilitate their desired changes while also holding healing space for the therapeutic process to unfold.
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